How do you practice self-care?
Do you think that the United States of. America President Trump practices self-care? I doubt it, and he gives selfishness a bad name.It’s a bad combination.It’s definitely a road to Armageddon and there will be plenty of his followers who will gleefully go along that road in the belief that there is a better life waiting for them and that everyone else can burn.
Not that Trump believes that will happen, his size tens are firmly in this World and what he can get out of it.
Nevertheless to navigate this rather tumultuous period, we must practice self-care.Don’t be side-tracked by these fools.Do your stretches, choose to eat well, support businesses who do the right thing and breathe.It’s selfish I know and takes up time, but it’s so much better than worrying or indeed bombing people.
Namaste and Thank You For Reading.
thenotsomightyom 
Selfishness, properly defined, isn’t about balance though, it’s about always putting yourself first.
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Ahhh….but you can have intermittent selfishness…..
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