How do you manage screen time for yourself?

How do you manage screen time for yourself?

I could never manage screen time as wonderfully as great actresses like Joan Crawford and Bette Davis.They were women who took an extremely misogynic system and fought tooth and nail successfully to achieve status and stardom.
So allocating myself screen time on my various devices is a doddle and can be summarised as Just Say No.
Screen time does not hold the key to everything,just like going to the gym for 8 hours a day will result in you straining something.
Accept you are tired and need a break,whether it be a regenerative sleep or a brisk walk in the rain.
Namaste