How often do you walk or run?
To walk or run,easy peasey but for some it’s not a choice.
Actually for me,it has just struck me I can no longer run,it hurts my knees too much.I walk and feel incredibly blessed to do so and have discovered walking poles which means I can do long distances and get a full body workout at the same time.
For some who for whatever reason can’t walk or run,and have to get aerobic exercise some other way or indeed have their muscles stimulated to maintain tone.I’m curious how they feel about the above question.Please comment if you read this.
I read something about one of the Paris Olympic Games Torch bearers having a bionic suit to enable him to carry the torch.Sounds an exciting development.
thenotsomightyom 