How do I manage Screen Time

I could never manage screen time as wonderfully as great actresses like Joan Crawford and Bette Davis.They were women who took an extremely misogynic system and fought tooth and nail successfully  to achieve status and stardom.

So allocating myself screen time on my various  devices is a doddle and can be summarised as Just Say No.

Screen time does  not hold the key to everything,just like going to the gym for 8 hours a day will  result  in you straining something.

Accept you are tired and need a break,whether it be a regenerative sleep or a brisk walk in the rain.

Namaste