What daily habit do you do that improves your quality of life?
I used to play a little squash,not seriously,but in order to be in a good position to return your opponents shot,the idea was you tried to get back to the T. The T was a line marking in the centre of the court which formed a T shape.
I use that in my daily life and try and adjust to whatever happens on a daily basis,good or bad,by always making adjustments,whether physically or mentally to return to my T point.
The point where I’m ready to face whatever is happening ,having positioned myself in the best place to deal with it.
I think it’s a good analogy.
Excuse the tennis racket….the T is perfect though
thenotsomightyom 